Your arteries are one of the main parts of your body. They are like the pipes that carry the important vitamins and minerals and oxygenated blood to various parts of the body. So you must make sure that these pipes are not blocked and are free of plague. If you want to keep yourself away from any kind of blockage or heart attacks, lower your blood pressure or any kind of cardiovascular issues, you should take healthy foods. There are some dietary changes and lifestyle changes that can help reduce this risk. But apart from this, there are natural foods, that help prevent these issues. Let’s look at some artery-cleansing foods that are available in your kitchen.
Almonds are mostly good because they can lower LDL cholesterol by up to 15 percent. They have polyunsaturated and monounsaturated fats that reduce LDL and raise HDL levels. And the magnesium found in almonds also prevents plaque formation and keeps your blood pressure at a steady level.
This vegetable is rich in sulforaphane that helps the body use protein to prevent plaque formation in the artery. Also, due to its high vitamin K content, broccoli prevents calcium from damaging the arteries. Moreover, it is rich in fiber, and studies have shown that a high-fiber diet can help lower blood pressure and cholesterol levels.
Another well-known superfood, turmeric is a spice that you can add to your foods to help keep your arteries free from blockages. Turmeric is rich in curcumin, which is a compound that is very healthy and comes with several benefits, including lowering chances of inflammation and blood vessel damage.
This healthy green vegetable is a great artery-cleansing food. It helps to boost the production of glutathione, which helps to fight inflammation and damaging oxidation in clogged arteries.
This fatty fish is probably the most known for its health benefits. It can effectively get rid of plaque and give you body a lot of omega 3 fatty acids. That can increase the HDL or the good cholesterol and reduce dangerous triglyceride levels from occurring. It can also reduce inflammation in the blood vessels and arteries.
Just a spoon full of cinnamon can do wonders to your cardiovascular system. It gives you the benefits of reducing cholesterol levels up to 26 percent. Cinnamon also enriches the blood vessels avoiding it from plaque build up. Make sure to enjoy a tablespoon full of cinnamon powder in your cup of tea or coffee.