People who are overweight or obese are more likely to develop health problems like heart disease, strokes, diabetes, metabolic syndrome, depression, and cancer. Fortunately, losing weight can reduce your risk of developing some of these problems.
Regular exercise and a healthy diet can go a long way toward reaching your weight loss target. However, people often make mistakes in planning their diet.
Just like there are certain foods that help you lose weight, there are certain foods that have the opposite effect.
When you consume these foods more often than you should, you end up messing with your weight-loss target.
1. Doughnuts and Cookies
Doughnuts and cookies contain large amounts of refined flour, sugar, and added fats. Although most sweet baked treats aren’t great for your waistline, these two options are generally some of the worst offenders in terms of calories. If you want to keep your weight in check, then you’re going to need to limit your intake as much as possible. In other words, try eating a single small cookie instead of an entire packet or a giant bakery creation.
2. Ice Cream
Everyone loves ice cream, but it’s also one of the most fattening foods out there. Ice cream is full of fatty dairy and sugar, and since it’s often eaten as a dessert – added onto a regular meal, it adds on a range of extra calories. If you enjoy ice-cream, then you can always eat it as an occasional treat. However, if you want to lose weight fat, then it’s better to stick to desserts with less than 15 grams of sugar per serving. On the other hand, try a nice frozen yogurt or sorbet for a low-fat option.
3. Microwave Popcorn
Most of the popular brands of microwave popcorn have trans fat of some sort in them. One of the biggest offenders is Pop Secret, which supplies 5 grams of trans fat per serving. Sounds like a lot since it more than doubles your daily allowance. The big thing to remember is that few of us stop at one serving of popcorn as we snuggle up to watch a movie at home.
4. Greasy and Fried Foods
This category includes: Burgers, fried chicken, pizza — namely fried foods made outside of your own kitchen where the oils are lower quality and potentially less healthy
Research suggests that eating fatty fried foods on a regular basis could raise your risk of Type 2 diabetes and heart disease. But while we do suggest ditching greasy fried food, don’t forget that healthy fat is an essential part of a balanced diet. Just aim to get most of your fat from unsaturated sources, such as nuts, seeds, avocados, and fatty fish like salmon and tuna, Rumsey says.
On the opposite side of the spectrum, it’s a good idea to avoid many low-fat or nonfatfoods. Manufacturers often add more sugar or refined grains to reduced-fat foods to make them tastier.
5. Cream-based Salad Dressings
Salads have a reputation for being healthy, so many people turn to them when they are dieting and trying to eat more nutritious foods.
This is an excellent idea in many cases, as salads can be very nutritious and are often low in calories.
However, it is important to avoid making an unqualified claim that all salads are healthy; in reality, they can become quite bad for you when they are drenched in cream-based dressings.
Although these types of dressings add a lot of extra flavor to salads and can make a meal more enjoyable, it is crucial to remember that they contain a lot of fat and calories. In fact, there can be end up being be more calories in your salad dressing than in the rest of your entire salad, completely undermining your attempts to shed excess weight.
As an alternative, why not experiment with oil-based salad dressings? In addition to tasting lighter, they have fewer calories and are much better for you. With the addition of a little salt and pepper (or some tasty herbs like oregano), an oil-based dressing can turn a salad into a great meal. You can also buy flavored oils that you can use as a basis for a salad dressing; some of these oils are infused with strong and pleasant tastes like garlic, lemon or pepper.
6. Diet Colas and Sodas
Diet sodas don’t contain High Fructose Corn Syrup, but in its place are sweeteners like aspartame. The debate rages on whether aspartame is as bad as the claims being made, but why get involved with it? It’s definitely not good for you, and if you’re drinking diet drinks you’re concerned about your health and well-being. It’s best to replace them with all-natural beverages that are low in calories, but still have some flavor, like green tea.