Sep 122018

7 Foods You Should Never Eat On An Empty Stomach

7 Foods You Should Never Eat On An Empty Stomach

It’s very important to know what one should eat first during the morning. When you consume your foods, in some cases, is just as important as what you are consuming. Eating all the right foods but at the wrong time is counterintuitive and a workout in incompetence.

A banana might seem like a good choice, but this, like many other foods is not ideal first thing in the morning. This is true for a variety of reasons. In the case of the banana, it is both too insubstantial and too sugary to make a healthy start to your day. The truth is, you might be better off getting up a bit earlier and going for ham and eggs.

Remember, your stomach is going to be tender first thing in the morning. After marinating in undiluted stomach acids for several hours your stomach lining is both sensitive and eager to absorb nutrients. Anything you subject it to will be much more likely to irritate. To that end, here are 7 foods you should not eat on an empty stomach.

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1.Yogurt

The primary reason to avoid putting yogurt on an empty stomach is because the benefits of  the lactic acid bacteria found in yogurt is rendered ineffective due to the high acidity of stomach acid. Therefore you gain very few of yogurt’s health benefits when consumed first thing in the morning.

2.Tomatoes

The fruits are a good source of vitamin C and other nutrients. However, the high level of tannic acid that tomatoes contain also stimulate more acid production in the gastrointestinal tract, which could damage tissues and lead to gastric disorders.

3.Coffee

Many people kickstart their day with a cup of tea or coffee without realising the fact that the habit can actually be bad for their health. It is believed that drinking coffee on an empty stomach increases the levels of hydrochloric acid in the stomach, slowing down the digestion process and leading to constipation.

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Drinking warm water first thing in the morning is one common basic rule which everybody must follow to live a healthier, fitter life.

4.Soda

Being high in sugar, this is the worst breakfast choice you could make. They will bloat you and slow down your metabolism.With no food in the stomach, this sugar travels straight to the bloodstream. Once sugar is in the bloodstream, it’s quickly distributed throughout the entire body, causing the blood vessels to widen and result in temporary feelings of warmth, temporary decrease in pulse rate, as well as blood pressure. It travels through the stomach, kidneys, lungs, liver, and then to the brain.

5.Citrus fruits

Fruits are always very healthy if they are eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early morning.

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6.Spicy foods

It causes damage and irritation of the digestive tract. Increased acid reflux also is one of the consequences of the consumption of highly spiced food on an empty stomach.

7.Bananas

We all know that bananas possess a great amount of beneficial elements for our body. Many people also maintain banana diet that helps to lose excess weight. However, it’s not the best idea to eat bananas for breakfast.

These fruit contains high levels of calcium. That’s why, if you eat bananas for breakfast, they can upset the balance of calcium and magnesium in your body. In its turn it can lead to cardiac problems.