With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while posing plenty of health risks. Here are six foods you should never eat again to help everyone plan a better diet plan.
The list of foods you should never eat should not be complete without margarine. Most people think it is a healthy alternative to butter, yet margarine has loads of trans fats that enhance your cholesterol. Besides, it also consists of a lot of ingredients versus butter’s one or two. Though the calorie quantity is similar to butter, yet people tend to consume more of margarine as they think it is healthier. To solve this, you should stick with a small dose of butter or take advantage of heart-healthy olive oil.
2.High-fiber snack bars
Yes, everyone needs fiber — it keeps your digestive system churning and keeps you feeling full, even when you’re cutting back on calories. What you don’t need: Nearly one day’s worth of fiber (about 25 grams) in one snack bar, with a diet that’s otherwise devoid of it, Harvest says. “Fiber intake has to be consistent throughout the day to stave off hunger, improve digestive health, and not cause stomach upset.”
The next foods in the line-up for absolutely worst food that you can eat are chips and french fries. Chips contain trans-fat which are the worst kind of fat you can eat.
Trans-fats are created when hydrogen molecules are added to vegetable oils. This converts these oils from a liquid to a solid. Trans-fats are added to chips and hundreds of other processed foods items that are found in the supermarket as they increase the shelf life and make them taste better. Trans fats are associated with an increase in the risk of chronic heart disease.
According to dietary data from participants in the Nurses’ Health Study, where 85, 095 women took part in an 8-year study, the findings supported the hypotheses that consumption of partially hydrogenated vegetables oils (trans-fats) may contribute to the occurrence of CHD.
French fries are no different and are made from potatoes which are fried in vegetable oils like soy and corn oil. These polyunsaturated fats turn rancid when heated at high temperatures. These oils can create ageing, inflammation and weight gain, especially around your belly area.
Not technically a food – but still a big deal for those who want to banish the extra inches from their waistline. Sugary soda is by far one of the most fattening things you can consume on a regular basis. Not only do these drinks lack any kind of essential nutrients, but they add a huge number of empty calories into your diet. Studies have shown that people who drink large amounts of soda are far more likely to gain weight than people who stick to water.
The first one in this list of foods you should never eat is white bread. White bread is staple in most pantries, yet the truth is that it does not have any nutritional value. White breads include a lot of sugar and do not have the possibility to keep your satisfied, so in just several hours you will be likely to find your own hungry and going for snacks.
As a consequence, those people who consume white bread might show a correlation between consuming larger amount of white bread and gaining weight over a period of 12 years. Thus, ideally, you had better replace your white bread with the whole wheat bread or whole grain if possible, because whole wheat bread is good for the human health.
For instance, whole bread is a good source of gamma-oryzanol that could lower the cholesterol levels when consumed regularly. Many studies suggest that women who consume the largest amount of whole grains might be around 40% less likely to suffer from breast cancer in comparison with those who consume the smallest amount of whole grains.
Additionally, you should not forget that you could substitute white bread on sandwiches with lettuce leaves or whole grain tortillas.
The right type of chocolate serves not only as a sweet treat but also a brain-improving super food, too. However, there is a problem; the health profile of white chocolate is blank.
The data on health benefits of cacao is rather awesome, and much of this is because of phytonutrients that could enhance blood flow to the human brain, protect blood vessels, and promote focus and mood. Yet, white chocolate might be missing this goodness. As an alternative, you can look for those organic versions or dark chocolate instead.