Aug 122018

9 Foods To Avoid If You Have High Blood Pressure

9 Foods To Avoid If You Have High Blood Pressure

When your blood pressure increases beyond the normal levels, the condition is known as hypertension or high blood pressure. Poor lifestyle habits and unhealthy eating has made many people suffer from issues related to high blood pressure. Foods which are rich in protein, low-fat dairy, fruits, and vegetables are suggested for people suffering from hypertension. Salt and packaged foods or foods with a lot of preservatives are to be avoided in case you are a hypertension patient.

Learn all about the foods which should be avoided by high blood pressure patients:

1.Processed Foods

Processed foods, such as frozen chicken, beef, pork, fish, shrimps, etc., or ready-to-fry chicken sausage, nuggets, or French fries contain a high level of sodium for preservation. It might be tasty to eat and time saving, but it is always better to buy fresh products from the market, rather than consuming frozen products that can increase the blood pressure level.

2.Pastries

Doughnuts, cakes and cookies are loaded with sugar along with fat. The combination may contribute to weight gain in excessive amounts. Reduce the consumption of these products and keep portion and serving sizes in check.

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3.Canned Tomato Products

Both canned tomato sauce and canned tomato juice are loaded with sodium. One cup of tomato juice has 680 milligrams of sodium, while one serving of spaghetti with meat sauce contains 1,300 milligrams of sodium.

To make matters worse, it’s hard to only have one serving of tomato sauce because it’s even harder to have just one serving of pasta. Most Americans don’t know that one serving of pasta is one-half cup of cooked pasta. Restaurants regularly serve four cups of pasta per dish, which is a whopping 8 servings.

4.Premade Soups

Despite the promotion of nutritious veggies, soups can be loaded with salt and sodium. And unlike canned beans, soups cannot be rinsed to reduce the salt content. When choosing soups, try to find “low in sodium” or “reduced salt” products or take advantage of the nutrition facts label.

5.Chinese Food

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We enjoy eating their vast, varied, and delicious offerings as much as anyone else. What makes the food taste so good, though? Sodium — Chinese food is laden with sodium. A common entrée such as beef and broccoli can contain almost 3,000 milligrams of sodium. If you add soy sauce, add an additional 1,000 milligrams. This type of salt load can substantially raise blood pressure and cause you to retain excess fluid, so consider ordering your toppings on the side and your meats and vegetables steamed instead of fried and slathered in salty, sugary sauces.

6.Soft Drinks

Soft drinks, just like candies, supply nothing more than sugar and calories. One can (or 12 fluid ounces) of soda generally contains more than 9 teaspoons of sugar or 39 total grams – that is the entire daily recommended amount for men and two-thirds for women!

7.Sauces

Sauces and condiments can be a double whammy when it comes to their composition of both salt and sugar – ketchup is a notorious condiment for supplying high amounts of both. Season products with fresh herbs or make sure to use small amounts if choosing to use dips or sauces.

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8.Sauerkraut

Here is a less obvious no-no. It is low in calories and a way to add vegetables to a bratwurst, but it also has over 460 mg of sodium in one serving.

Go without the condiment on your hot dog. Better yet, don’t get a hot dog either since it’s a processed meat containing nitrates and frequently high in sodium. Maybe then it would eliminate the sauerkraut-eating opportunity — maybe.

9.Caffeine

Having a cup of warm coffee in the chilly days of winter morning is a great way to kick-start the morning, but an increased level of caffeine consumed can also lead to an increase in the blood pressure level. Although the amount increased stays only for a short span; but when the quantity of caffeine increases, the impact of it can wreak havoc. Therefore, limit the caffeine consumption to twice a week.