Statistics show one in every three people will get cancer in their lifetime. However with a healthy lifestyle scientists and nutritionist claim that cancer can be prevented.
Avoiding everything we know that has a carcinogenic effect like: smoking, junk food, excessive sun exposure, can significantly lower the risk.
Some experts say that diet plays a huge role in this and boosting our immunity with a healthy nutrition can reduce the risk of cancer by 75%.
Although the anticarcinogenic effect varies in different food, properly balanced diet is a key in preventing cancer.
The National Cancer Institute publicly states that it recognizes garlic as one of only few vegetables with potential anticancer properties. Garlic is connected with reducing the risk of certain types of cancer, especially cancers of the gastrointestinal tract. It is theorized that the protective effects from garlic may arise from its antibacterial properties or from its ability to block the formation of cancer-causing substances, halt the activation of cancer-causing substances, enhance DNA repair, reduce cell proliferation, or induce cell death.
It is most beneficial to eat garlic raw. This tasty herb fights off those nasty free radicals, reduces inflammation in the body, and can fight cancer. Whoever thought “garlic breath” might be good for you? The same sulfur compounds causing the odor may also stop cancer-causing substances from forming in your body and kill cancer cells. Popular studies also connect garlic with reduction of the risk of developing colon cancer.
Cauliflower is a little bit forgotten when it comes to scientific research, but you will find that there are quite a few studies linking cauliflower to potentially lower rates of cancer. Cauliflower not only has antioxidants, but also has sulfur-containing nutrients which help fight against cancer.
Cauliflower even contains additional phytonutrients which may be helpful in activating detoxification enzymes and regulating how they function within the body. These are called glucosinolates, and cauliflower contains gluconasturtiin, glucobrassicin, and glucoraphanin. Dig in!
“We have hundreds of studies that suggest curcumin can help prevent cancer, including pancreatic, colon, prostate, liver, esophageal and multiple myeloma, by promoting apoptosis or ‘cell suicide’ of cancer cells, and by slowing the growth of tumors,” Taylor says. In fact, 2013 research in Current Pharmaceutical Design even explored the possibility of using the spice to develop new medical treatments to combat cancer in the future.
Research into coffee and cancer has had varying results. A 2015 study by Sweden’s Lund University showed that women who drank more than two cups of coffee a day had smaller breast tumors, and halved their risk of cancer returning if treated with tamoxifen. However, other reports indicate that coffee affects people – and their particular cancer – differently. Coffee consumption, weight and age play a part.
All berries, especially black raspberries, contain phytonutrients and ellagic acid, which stop tumors from growing. They do not only slow the growth of cancer cells, but have been shown in studies to ramp up enzymes in the body that destroy substances that cause cancer and prevent the growth of tumors. Eating berries vastly decreases the risk of developing lung, stomach, and mouth cancers. This is according to hundreds of clinical studies that have been conducted for both the World Cancer Research Fund and the American Institute for Cancer Research.
Find ways to add organic berries to your meals daily and reap the wide range of anti-cancer benefits they have to offer. You can’t go wrong, no matter which berry you choose.
Wow, how can something that tastes so good and irresistible be so great at knocking out cancer?
It’s the resveratrol, a powerful antioxidant, that gives grapes their power. Like all antioxidants, it can reduce cancers and pre-cancerous growth, prevent the development of cancerous tumors. Research has shown that resveratrol is particularly potential to stop breast, liver, and stomach cancers. Green grapes have less resveratrol, as compared to red and purple ones. Also, the skin has a lot of the compound. It’s recommended that you eat less seedless grapes and eat more of the seeds that are in grapes for your best health.
If you consume organic red grapes daily, or drink fresh grape juice, this will protect you against cancers and tumor growth naturally.
Wow, who would have thought that those lovely little tomatoes in salad could fight cancer? It’s the carotenoids and lycopene that are found in tomatoes that do most of the work when it comes to fighting cancer, especially against cancer of the pancreas and prostate.
To get the most benefit, you need to consume seven to ten servings every week. That’s not as hard as it sounds. A few tomatoes in your salad, perhaps one in your green smoothie, some spaghetti and lasagna for dinner, and some fresh tomato juice in the afternoon and you’ve got yourself set up for the week. For the best health, always make your own pasta sauce and juice fresh from organic tomatoes.
Eating about 2 cups of fresh mushrooms every day can decrease your risk of breast cancer by about two-thirds, per one International Journal of Cancer study. How does that work? Mushrooms contain compounds that prevent estrogen levels from getting too high, explains Shiuan Chen, associate chair and professor of the City of Hope Department of Cancer Biology in California. And, since estrogen is involved in the development of 70 percent of breast cancers, keeping your hormone levels in check is a big win.
Similar to carrots in many regards, sweet potatoes also pack a large amount of nutrition into a small amount of calories. Experts have even found that there are significant antiproliferative and antimetastatic effects on human cancer cells when consuming sweet potatoes.