Better sex, more muscle, improved mental focus: these are just some of the benefits of boosting testosterone to healthy levels.
Pile your plate up with mushrooms if you want to see your testosterone levels surge. Mushrooms help prevent the production of the enzyme aromatase, which converts androgen to estrogen. A diet with plenty of mushrooms helps prevent free testosterone from binding to androgen receptors.
If you like eating nuts, then Brazil nuts are the absolutely best way to go if you are looking to pump your testosterone levels. Just make sure that you are buying raw ones, because buying and eating roasted and salted nuts will not give you the same desired effects. Why are they so good?
Because Brazil nuts contain a lot of selenium and a lot of zinc as well – and both of these are very important in the process of boosting your testosterone levels. They are especially rich in selenium. According to studies, all you have to do is eat two Brazil nuts every day in order to meet the body’s daily requirement for selenium.
Also, not only should you be staying away from roasted and salted nuts, but you should be making sure that you are buying the unpeeled ones. A lot of the best stuff you get out of Brazil nuts is contained in the skin that covers the nuts.
We’ve talked a lot about green vegetables already when it comes to decreasing levels of estrogen and boosting your testosterone. Brussel sprouts and work wonders, and spinach is very effective as well.
But if you were going to pick one green veggie that works better than all of the others, it would definitely be Broccoli. Broccoli is also great because it can be used in a variety of ways when cooking. It is very versatile. You can use it to make soups and stews, and it’s perfect as a side dish or as a main ingredient – like in a pasta for example.
Just like with brussel spouts or cauliflower, broccoli does a great job when it comes to giving your body DIM. And as you have already found out, the more DIM you have in your body, the lower your estrogen levels will be. And thus, you will see a boost in your testosterone levels as well.
While this fragrant herb doesn’t contain the necessary nutrients to produce testosterone, it does contain allicin, a compound that lowers the levels of cortisol in your body. With your cortisol levels lowered, your body can more effectively and efficiently use the testosterone that is produced.
With Olive Oil, you have different options. There are some different options for cooking oil or for oils with salad dressings.
Olive oil is good because olives are high in monounsaturated fats. There’s also a study that showed that in two weeks these Moroccan men changed their main source of fat to the monounsaturated fats in olive oil and their testosterone increased by 17% and that was in 14 days.
The monounsaturated fats and saturated fats heavily dominate the fat profile of olive oil. The polyunsaturated fat content is very low, and it’s also an anti inflammatory oil. You get a couple added benefits.
Look for organic extra virgin olive oil. Brag has a good product for that.
Ginger is great because of it’s anti inflammatory properties through a compound called gingerol, which is a creative name apparently.
It also has angiogenic properties according to these two studies, and then this other study, which was actually an Iraqi study. A human study found a 17% increase in testosterone levels when men used ginger as a supplement.
Ginger is a good one to add to your list.
We’re talking real salt here. Don’t use the crappy table sat necessarily, but get the some salt.
One of my favorites personally is Aztec sea salt, and the stuff lasts forever. I’ve had the same bag for a couple years now. I don’t use it that much. I don’t eat all the time.
Salt is incredible for your metabolism. Aztec sea salt specifically tastes outstanding. Basically they scrape it out of Mexican lagoons, salt lagoons. They packaged it up and sell it. It makes meat taste so good.
Go and definitely grab yourself just a bag of good salt. Again, I recommend Aztec sea salt, but there’s a lot of other good salts. A lot of people like Himalayan salt as well.
Just get some real salt in your diet because sodium is very important for cellular signaling. A lot of people try to avoid sodium unnecessarily and what happens, especially in healthier type people, people would be watching this video who are interested in their health, if you avoid the sodium for long enough what you do is you just wash out all the minerals from your body and you start to have issues because of low mineral levels.
It’s very common to see guys with low sodium. Higher calcium, lower sodium, lower magnesium, lower potassium. You want to make sure that you can get those minerals in your diet and get them from real sources.
When men drank pomegranates for two weeks it was shown to increase salivary testosterone levels by 24% while also dropping diastolic and systolic blood pressure.
Now, in this study, another human study, associated with one to three year, which is considered long time pomegranate juice consumption there was a 35% reduction in arterial plaque. It protected LDL cholesterol oxidative damage and dropped blood pressure again.
In test tube studies the extract from pomegranates has also been found to be anti estrogenic, which we’ll show that study right there.
And if you are not done with experimenting with exotic fruits, check out the mangosteen. You might not see it around much in regular supermarkets, but you should be able to find it in specialized stores. It’s a fantastic exotic fruit that really does the body good.
Mangosteen has very significant and powerful anti-oestrogenic effects when consumed. These anti-oestrogenic substances are great for people who are trying to get lean and build a lot of muscle. They remove a lot of excess water from the body and really help to give you that chiseled look if you are going into competition.
Of course, these substances also decrease the amount of estrogen in your body and significantly boost testosterone levels as well. Anyone looking for the perfect fruits to boost testosterone levels naturally should, of course, eat a lot of citrus fruits. But if you want to mix it up a bit, the aforementioned pomegranate and mangosteen are absolutely perfect choices.