Aug 222018

FLUFFY LOW CARB HEALTHY PANCAKES

FLUFFY LOW CARB HEALTHY PANCAKES

Ingredients:

3 egg whites (or 3 flax or chia eggs) (beaten)
1 tablespoon powdered stevia (or any other calorie-free sweetener)
1 teaspoon vanilla extract (optional)
1 teaspoon ground cinnamon powder (optional)
1 teaspoon baking powder (or baking soda)
3-4 tablespoons coconut flour (or any other low carb flour like almond,pumpkin,flax or sesame)
milk to thin out the batter (about 5-6 tablespoons)

Preparation:
First of all is to beat your egg whites or flax or chia eggs.

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Pour them into large mixing bowl together with the vanilla extract.

Use a hand mixer to beat them until soft peaks form on the top.

In another,smaller mixing bowl,combine the coconut or other low carb flour of your choice with the baking powder and powdered stevia.Mix these dry ingredients very well to combine.

Add the mixed dry ingredients to the beaten egg whites.

Mix the batter very well until everything is well combined.

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You can leave it to chill for about 5 minutes.

Maybe,if the batter is too thick you will need some milk or water to thin it.

Start with just 1 tablespoon and continue until you reach the consistency of basic pancake batter.

Preheat a non-stick cooking pan or skillet on medium-high heat.

Grease it with some extra virgin olive oil or melted extra virgin coconut oil.Or butter.You can also spray some non-stick cooking spray.

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Pour some of the pancake batter on the pan or skillet and cook until bubbles form around the edges of the pancakes.About 1 minute.

Flip them and cook on the other side for 1-2 minutes until they are cooked.

Repeat this process until all of the batter is used.

Serve the pancakes immediately after cooking and top them with your favorite toppings.

Enjoy!

Source: http://www.foodista.com/recipe/SDNDNNPW/fluffy-low-carb-healthy-pancakes