Arteries transfer oxygenated blood to all parts of the body. However, due to plaque accumulation in its inner walls, the arteries often get blocked, causing several problems like stroke, heart attack or even untimely death. In order to prevent this, it is essential to know natural ways to unclog arteries. Although people use beta blockers, cholesterol-reducing drugs, and nitroglycerin for this purpose and also undergo angioplasty, stent placement, coronary artery bypass surgery and such other procedures, there are also certain foods that can organically treat this problem.
7 such foods are:
Green tea contains high levels of catechins, which hinder the absorption of cholesterol during digestion. Drinking a cup or two each day can help to improve your blood-lipid levels and reduce arterial blockage. Green tea also gives your metabolism a natural boost, which can aid in weight loss and support cardiovascular health.
The next time you make a sandwich or salad, consider adding a few slices of avocado in lieu of mayonnaise or heavy salad dressing. Studies have shown that the daily consumption of avocado result in improved blood cholesterol with a decrease in triglycerides and LDL of around 22% and an 11% increase in HDL – the “good” cholesterol that helps to keep arteries clear of obstructions. Not only can this delicious fruit help to keep your blood flowing smoothly, the average avocado also contains around 4 grams protein and 11 grams of fiber, not to mention an impressive list of vitamins and antioxidants.
We generally don’t like Broccoli, no matter love the veggie or hate it; it is rich in the Vitamin K, which helps in keeping calcium from damaging arteries. Broccoli is also full of fibre that will help to lower cholesterol levels and blood pressure.
Fatty fish—mackerel, salmon, sardines, herring and tuna—are rich in healthy fats, which can help to clear the arteries. Omega-3 fatty acids help to increase the “good” cholesterol while reducing triglyceride levels, decreasing blood vessel inflammation and the formation of blood clots in the arteries, and can even lower blood pressure.
The American Heart Association (AHA) recommends people eat fish at least twice per week to reduce plaque build-up. Baked and grilled fish are the most optimal for heart health.
Turmeric has powerful anti-inflammatory properties, and it alleviates inflammation, which is the greatest cause of arteriosclerosis — the hardening of the arteries.
Therefore, its introduction in your regular diet will reduce the risk of blood clotting and it will lower the damage to arterial walls.
Asparagus is one of the best natural artery-clearing foods! It is abundant in fiber, minerals, vitamin B1, B2, C, E, and K. Moreover, asparagus has the ability to prevent blood clots and lower blood pressure, the two main causes of cardiovascular issues.
Cranberries are another antioxidant-rich food which can help to improve cardiovascular health by reducing LDL and raising HDL cholesterol levels. In fact, cranberry juice has more antioxidant power than all but one other fruit juice (100% red or black grape being the exception.) Enjoy two servings of 100% pure organic cranberry juice daily to protect your heart and improve your health.