Those looking to lose weight and get in shape before swimsuit season are reaching for these foods that cause you to burn more calories in digestion than they hold.
They are known as “negative calorie foods” and are what some health experts encourage you to grab instead when you get a craving.
This tropical fruit also contains few calories and lots of fiber – and even fights constipation while keeping your cholesterol in check too. Papaya is full of vitamin C and could help lower the risk for polyarthritis. Add this treat to your next fruit salad, as a side to your sandwich or thrown into some oatmeal in the morning.
Cauliflower may not be a surprise on the list either but it’s a nice reminder that it exists, seemingly as though it is a bit less popular than it’s greener counterpart, broccoli. Low-cal, low-carb and containing anti-inflammatory antioxidants, this veggie can be used to make pizza crust, rice and mashed “potatoes.”
Calorie content of chili peppers: 100g contains 40 calories
That mouth-burning sensation you get when you bite into a chilli? That’s what makes this hot little pepper one of the best calorie-burning foods.
Containing capsaicin, chillies have the ability to boost the metabolic rate, which in turn causes the body to burn more calories immediately after you eat them.
The amount of calories contained in chillies is so negligible that when you eat them, they end up burning more calories than you actually consume.
Try adding hot sauce or chilli flakes to your dishes as chillies have another superpower – eating more of them can help curb your appetite.
One small lemon has 17 calories in it along with dietary fiber and potassium. Lemons add a lot of flavor to recipes and taste great in water without adding many calories.
Eating more of the above foods each day will help you lose weight, especially if you eat them as replacements for unhealthy foods!
5.Low Calorie Lean Meats
Unlike some of the fruits and vegetables that we have just considered, low calorie lean meats do not contain zero calories, but they are worthy of inclusion on this list because they can help to keep the body going for hours.
For example, lean meats like turkey, chicken and low fat pork are excellent sources of protein, forcing the digestive system to work hard.
As a result, they temporarily boost your metabolism, ensuring that you burn more calories even when you are at rest.
Meanwhile, these meats provide you with so much energy that you’re unlikely to feel the need to eat for several hours. So, even though lean meats certainly contain more calories than a raw carrot stick, they will provide your body with more energy than other foods and ultimately help to make sure that you burn more calories in a full day.
However, if you’re trying to shed excess fat, you need to be very careful about how you prepare your meat. In particular, you should always opt to oven-bake or grill your meat instead of frying it, and make sure that you don’t counteract the health benefits of your meal by adding a fatty sauce.
You may not have encountered this particular green very often, but it turns out that arugula should definitely be featuring in your meals if you’re looking to burn more calories and lose weight in an effective but safe way.
Arugula has an enjoyable, peppery flavor, and it contains just four calories per serving (per cup). It is bursting with fiber to help keep your digestive system working properly and to keep your appetite under control, and it contains vital vitamins K, C and A.
If you’re looking for fun ways to incorporate arugula into your diet, start by considering soups.
With five ounces of arugula, an onion, some garlic and chicken broth, you can create the basis for an amazing and unusual soup that promotes weight loss.
By adding some fat free Greek yogurt to the mix, you can turn the soup into a creamy delight that is still perfectly acceptable when you are on a diet.
As you might expert, arugula can also be added to salads, so consider pairing it with lettuce, sliced bell peppers, chopped onions and the lean meat of your choice. You’ll soon wonder how you ever managed without this leafy green!
The cucumber is really a veggie that’s a part of exactly the same family as the squash, zucchini and pumpkin. About 90 % from the cucumber is water. It’s low in calories, but it still has important nutrients. The cucumber could help you to lose weight, along with avoiding numerous other diseases.
Even though cucumbers provide only minimal nutritious, this good tasting member in the gourd types, will make you feel good and full for the cheap price of few calories. When you are in a good mood for a crispy snack, slice the cucumber up with all the skin on, rather than grabbing crackers or some junk food.
Cucumbers are great for the skin, but dilemma increases when you ask yourself why. There are several discussions about what is best consuming it or using it externally offers more health benefits. But this is a theme for other article.
The salad cannot be good enough only with lettuce. Cucumbers are negative calorie food which is excellent for making your salad more delicious.
Red, ripe and delicious, strawberries are a small fresh fruit that actually work in the long run to improve your health.
Strawberries are with tasty flavor, plus they assist with fat loss through the elimination of the need for the fatty sweet.
You find out that particular fresh fruits are “anti-oxidant superfoods. These fruits can also help you to shed some weight faster.
Strawberries certainly are a dieter’s closest friend. Nutrient-dense, low-calorie, , cute along with colorful, strawberries are the perfect delicacy for healthy and fulfilling diet programs. These great berries possess a place in each meal during the day, through breakfast fresh fruit dishes to the dinner, so if you’re looking for an awesome food that will help you lose weight, take the strawberries.
Finally, although it should be enjoyed in moderation, coffee can be a real asset when you’re looking for foods and drinks that burn more calories than they contain.
A serving of coffee actually provides you with zero calories; it is only when you add syrups, sugar and milk that you begin to create a beverage that piles on the pounds.
Black coffee may seem very bitter when you first start drinking it, but it is well worth getting use to the taste.
It has the ability to change the levels of certain hormones in your digestive system that alert you to whether you are hungry or full, reducing cravings.
As you probably know, caffeine is also capable of boosting your metabolic rate, making sure that your body burns more calories whether you are active or at rest.
The benefits don’t end there, either. Coffee is linked to a reduction in risk for several major illnesses, including liver cancer, Parkinson’s disease and type 2 diabetes, so you have plenty of incentives to start having at least on cup per day.