The liver is like the body’s own personal filtering system; it has regenerative properties, helps clear out waste and toxins, aids in digestion and keeps the blood healthy. But we don’t always treat our livers right. To make sure your liver isn’t being overworked, here are seven foods with liver-protecting powers. Incorporate some of them into your diet to naturally cleanse and clean this vital organ!
Eating garlic helps activate the liver detox enzymes. (Basically, these enzymes assist in breaking down toxins and eliminating them from your system.) Garlic also contains 39 different antibacterial agents, making it a great food for keeping illnesses at bay.
To best make use of this flavor-packed food, opt for organic and fresh garlic whenever possible. “When eating garlic fresh, the allicin compound can help kill unfriendly organisms in your intestines that produce toxins in your gastrointestinal tract,”. Try sneaking an extra clove or two into your weeknight dinner veggies or Caesar salad.
This incredible fruit contains glutathione, which is a powerful antioxidant that helps to protect the liver from incoming waste and toxins. It also assists the liver in eliminating these chemicals from your body and protects against cellular damage.
Turmeric is known to be one of the most powerful spices that helps maintain a healthy liver by protecting against liver damage and regenerate healthy liver cells. It also helps boost production of bile and improves overall functioning of the gall-bladder, another blood-purifying organ.
4.Leafy Green Vegetables
One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in chlorophyll, greens soak up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals, and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.
Incorporate leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will increase creation and flow of bile—the substance that removes waste from the organs and blood.
Walnuts, which contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.
They are high in pectin and other chemicals essential to cleansing and releasing toxins from the digestive tract. Apples make it easier for the liver to handle the toxic load during the cleansing process.
This liver-loving beverage is full of plant-based antioxidants known as catechins—compounds known to assist liver function. Green tea is a delicious, healthy addition to any diet. Just remember that green tea offers the benefits, not green tea extract. Some research suggests green tea extract may actually have a negative effect on liver health. Keep it simple and stick to the beverage to enjoy the benefits of green tea.