Sep 122018

Nutrition – 6 Worst Foods That Make You Fat And Gain Belly Fat Based on Science

Nutrition – 6 Worst Foods That Make You Fat And Gain Belly Fat Based on Science

Excess fat is responsible for a host of health problems, and belly fat is one of the most dangerous kinds.
Fat in the abdomen has been implicated in heart disease, stroke, and other severe problems, so the best diet is one limiting the specific foods contributing to belly fat.

Here is list of Worst Foods That Make You Fat And Gain Belly Fat.

Fat in the abdomen has been implicated in heart disease, stroke, and other severe problems, so the best diet is one limiting the specific foods contributing to belly fat.

While it may not be possible to control all such foods, avoiding certain groups will go a long way toward improving your diet and reducing belly fat.

1.Fried foods

Fried food tends to overwhelm the stomach, resulting in acid reflux and heartburn. Rothenberg says that fried foods sit in your stomach similarly to processed foods. It takes the body much longer to digest fried foods due to their high fat content, making them foods that cause belly fat.

2.Breakfast pastries

Muffins or scones may have little bits of blueberries in them, but don’t assume that they’re actually a healthy option. They’re still processed and packaged, so they’re still culprits for trans fats and, of course, artificial sugars. Some brands of packaged muffins even contain up to 50 percent of your daily value of sugar. So rather than making them a breakfast staple, save these goodies for rare treats.

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3.White rice

Do yourself a favor and just buy brown. “White rice is stripped of filling fiber and healthy antioxidants, and much of the nutritional value. Most calories in white rice come from carbohydrates, resulting in the Asian-staple leaving you feeling hungry not long after you step away from the table. This is due to the spike in blood sugar levels and subsequent drop, which leaves you feeling tired, hungry, and wanting your next quick energy fix,” .

4.Coffee creamer

One cup, two cup, three cup…five! While it’s important to limit caffeine intake throughout the day, you’re doing even more damage to your body by adding in cream and sugar to every cup you make. “Having a little coffee with your milk and sugar? That caffeine fix can set you back hundreds of calories and contribute to pudge if you aren’t careful. Order black coffee. Habitual “coffee with milk and sugar” drinkers are often surprised at how bitter coffee truly tastes. Recognize that adding all those accompaniments to your morning brew is like telling yourself a fruit—flavored donut is like fresh fruit. Not the same,”. It takes some getting used to, but cutting out (at least some of) the add-ins will push you closer to your fitness goals.

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Whether you opt for traditional soda or one of the diet alternatives, belly fat is an unfortunate but common result.

Habitual soda drinkers who go “cold turkey” often see a significant weight loss that remains as long as they do not return to drinking sodas.

Regular soda contains vast amounts of empty calories in the form of sugars, spiking your blood sugar and promoting weight gain, especially around your abdomen.

Caffeine adds a feeling of stimulation that some interpret as an appetite for food. In addition, studies suggest that the artificial sweeteners used in diet sodas can inhibit your body’s ability to detect fullness, leading to a lack of satisfaction and increased likelihood of over-eating.

This is why a person with a soft drink in one hand will often have a burger or a candy bar in the other. These foods do not just “go together.” They actually combine in the body to increase your appetite for both food and drink. The more you consume, the more you want.

Instant or concentrated flavorings are no better, since they contain a huge jolt of sugar. Water is the best alternative, and if you want to liven up the taste, you can add a squeeze of fresh lemon.


Although cheese is a good source of calcium and promotes bone health, it is unfortunately also a source of high levels of saturated fat.

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Everything we have said about milk goes double for cheese, since it is really just a concentrated, solidified form of milk.

Acetates created by high doses of saturated fats cause the body to create extra cholesterol. This clumps in organs and veins, a problem aggravated by the clumping of the saturated fats and proteins.

The result is a thick accumulation that slowly reduces the width of the blood vessels, cutting the amount of blood they can carry and increasing the chances of heart problems.

You may think you are eating it in moderation, but the truth is that even a very small serving of a rich cheese may contain around half of your recommended daily intake of fat.

Cheese also appears in many processed foods and restaurant dishes where its presence may not be obvious. When possible, ask the waiter or check the ingredients list on packaging to find out what you’re really eating.

Cheese is so ubiquitous and delightful, it really is not practical to cut it out completely. The next time you want to add some cheese to a baked potato or sandwich, try using a small amount of reduced fat cheese instead. While these substitutes were once rubbery, you will find that their quality has markedly improved.