Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockage? Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries. Here are 9 of the best foods you can eat to free your arteries of build-up.
The main component of this spice is curcumin, which is a power anti-inflammatory. Inflammation is a major cause of arteriosclerosis, or the hardening of the arteries. Turmeric also reduces the damage to arterial walls, which can cause blood clots and plaque build up. Turmeric also contains vitamin B6, which helps to maintain healthy levels of homocysteine, which can cause plaque buildup and blood vessel damage in excess amounts.
Turmeric can be an ingredient in many dishes, both sweet and savory. One way to get your daily dose is by drinking a glass of warm turmeric milk daily. If you’ve never cooked with it before, now’s the time to get creative for your health!
Another popular food for cleansing our arteries, pomegranate is extremely useful for preventing blockages in the arteries. This is because pomegranate contains phytochemicals. The antioxidants present in pomegranate stimulates the production of nitric oxide which consequently helps in blood flow and helps keep the arteries open.
Another powerful antioxidant, cinnamon along with water or tea everyday can help you keep heart diseases at bay. This is because cinnamon eradicates the issue of blockages in the arteries.
Like oats and apples, legumes are a great source of soluble fiber which makes them a great artery cleansing food.
One study noted by the Bean Institute (5) concluded one half cup serving of legumes per day was associated with a 38% reduced risk for a heart attack.
Other research suggests people consuming legumes at least 4 times per week had a 22% lower risk of heart disease compared to people who ate legumes one time or less per week.
Legumes are high in fiber and protein meaning they can help keep you full after eating.
They are also a source of potassium, magnesium, iron and vitamin B6.
Forget the old ‘an apple a day’ adage—it seems eating a daily persimmon is a better way to keep the doctor away. Research shows the polyphenols found in this fruit (which has twice as much fiber and more antioxidants than an apple) can help decrease levels of LDL cholesterol and triglycerides.
100 percent pure orange juice is chock full of antioxidants that work to improve blood vessel function. This juice also helps to prevent high blood pressure. Drink two cups of this juice per day and it is best if you juice fresh oranges because this ensures that you get every nutrient possible.
That morning cup of java may help to reduce your risk of heart disease by as much as 20 percent. These benefits are associated with two to four cups of coffee each day. Of course, drinking more than four could actually do more harm than good for some people due to the caffeine content.
It is shown that consuming avocado can help in reducing LDL cholesterol. The high level of LDL cholesterol will result in plaque buildup along your artery walls. In addition, avocados could also enhance the level of good cholesterol within the body.
On the other hand, the content of vitamin E in avocado can prevent cholesterol oxidization along with potassium that can help lower blood pressure level.
Eat 1 avocado every day to get the benefits of avocados for your heart health. Also, use it as a substitute for cream or butter on toast and bread. Also, this fruit goes well in sandwiches, soups, salads and as a side dish.
When it comes to best artery cleansing foods, almonds might be among the most well-known. If taken in moderation, almonds help lower LDL cholesterol by up to 15%.
These nuts contain monounsaturated and polyunsaturated fats which are beneficial for reducing LDL and increasing HDL levels. In turn, this will decrease the risk of plaque buildup in the arteries. Furthermore, the content of magnesium within almonds also prevents plaque building and keeps blood pressure steady.
Nutritionists recommend people to take 3-5 servings of almonds per week. One serving is equal to a normal handful of almonds. You just should make use of soaked or roasted almonds for your health.