The clever way to lose weight fast is to choose foods that are weight-loss friendly.
Weight-loss friendly foods are better sources of calories, and the types of calories you choose will determine your fat loss.
Nutrients such as proteins, fibers, and vitamins found in weight -loss friendly foods mean these foods outperform foods that are considered low or empty calorie such as refined carbohydrates or sugary foods which lack sufficient nutrients.
Here is list of 9 Weight-Loss Friendly Foods.
If a bag of carrots isn’t a fridge staple for you, you should change that. These root vegetables are hearty, so have them ready to eat as a snack to curb hunger pre-meal instead of opening a bag of chips or other high-calorie snacks.Carrots can also serve as a fat substitute by thickening soups and stews. You’ll benefit from the high degree of beta-carotene and fiber content.
Almonds are an excellent source of fiber, and they’re high in protein. Eating foods with the one-two punch of fiber and protein can help you feel fuller longer—which makes it less tempting to reach for an unhealthy snack between meals.
Rich in vitamin E and a good source of heart-healthy mono- and polyunsaturated fats, almonds are a great choice to sprinkle over a salad or side dish. You can also use them in pesto in place of walnuts or pine nuts, top your morning granola with them, or simply keep a small bag in your purse as an emergency snack.
As far as grains go, quinoa is a good one to have around if you’re looking to lose weight. It’s packed with protein and fiber and contains approximately 220 calories per cup. What’s more? Quinoa is one of the few plant foods that offer a complete set of amino acids, meaning it can be converted directly into muscle by the body.
Although white potatoes offer some potassium and fiber, sweet potatoes reign supreme in the nutrition department, meaning you should consider adding sweet potatoes to your diet. A large sweet potato contains around 4 grams of satiety-boosting protein, 25 percent of the day’s belly-filling fiber, and 11 times the recommended daily intake of vitamin A. What’s more? It’s less than 200 calories.
Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts.
Like other vegetables, they’re high in fiber and tend to be incredibly filling.
What’s more, these types of veggies generally contain decent amounts of protein.
They’re not nearly as high in protein as animal foods or legumes but still high compared to most vegetables.
A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight.
They’re also highly nutritious and contain cancer-fighting substances.
Tuna is another low-calorie, high-protein food.
It’s lean fish, meaning it’s low in fat.
Tuna is popular among bodybuilders and fitness models who’re on a cut, as it’s a great way to increase protein intake while keeping total calories and fat low.
If you’re trying to emphasize protein intake, make sure to choose tuna canned in water, not oil.
Yes, peanut butter is high in calories, but if you stick the real stuff—a tasty combo of peanuts and maybe a touch of salt—the legumes can work their weight loss magic. In addition to providing you with belly-slimming monounsaturated fats, tummy-filling fiber, and metabolism-boosting protein, peanuts also contain genistein, a compound that helps turn down the genes for obesity and reduces your body’s ability to store fat.
As long as this popular crunchy treat isn’t doused in movie-theater butter, it makes an excellent weight-loss snack. Not only is popcorn high in fiber, it even delivers some protein. A 1-ounce serving of air-popped corn (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power. Popcorn is filled with air, so you get a pretty large portion without a lot of calories. You can eat 3 whole cups of popcorn for only 100 calories.
Edamame is a complete protein that has all the amino acids of meat. The only difference is edamame also contains healthy fat. You’re helping your waistline twofold since one cup of edamame yields about 17g of protein, 8g of fiber, and 189 calories, so you’ll stave off hunger without hurting your weight loss progress.